Ask yourself a question

Can I speak from the heart?  Do I even know what that means?  How many people in my life know me?  ...really know me?  If I had a traumatic event happen in my life today, how many people do I have around me for support?  Isolation, or defensive living is sometimes a quick fix for frustration, anxiety and annoyances, but it definitely does not have long term benefits.  Speaking from the heart is necessary to solidify the close relationships in our lives, leading to more peace of mind everyday.  In later entries, I will give example of what it means to speak from the heart.  I hope that the stories I share will inspire you to connect with the people around you on a level that, perhaps, you haven't experienced before.